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WebOct 25, 2024 · Replace all fatty proteins like high-fat cheese, red meat, and sausage with leaner cuts of protein like chicken, turkey, fish, beans/lentils, eggs, low-fat dairy, and nuts. 3. Add in fresh fruits and vegetables at every meal. Make sure at … WebMar 29, 2024 · Exercising More. 1. Vamp up the cardio. Exercise must be a regular activity in your day even after the week is up if you want to continue to lose weight or maintain a … WebFeb 8, 2024 · Take a fitness class. Mix up your workout week by joining a fitness class that combines cardio with strength building and interval training. An aerobics and dance class … phoebe radford