Web11 dec. 2024 · This way of eating is rich in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. There is a low intake of meat, dairy foods and sugar. This approach to eating has been linked to better heart health and reduced incidence of stroke, type 2 diabetes and death from any cause. Pretty good! Web7 okt. 2024 · Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats and herbs or seeds provide brain-boosting memory function, and include: Fruits …
New study finds 6 ways to slow memory decline and …
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Brain Food: 30 Best & Worst Foods for Memory and Cognition
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