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Mindfulness colouring: How to get started - Prima
WebThe Sit Spot is a lovely exercise you can practice regularly to enhance your experience when you’re in nature—paying full attention to your senses, watching, and listening to … WebSep 28, 2024 · Encourage forming positive, relaxation-based coping mechanisms to help manage anxious thoughts and feelings. Distract from negative thoughts and interrupt a focus on worries about past or future events. Colouring can be a simple, straight-forward way to introduce children and teens to the benefits of mindfulness as part of their daily routines. penz catherine
Animal Mindfulness Colouring Teaching Resources TpT - TeachersPayTeachers
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